Black Chia Seeds In Water. Chia seeds are relatively easy to find in any major grocery store. Adding chia seeds to recipes will dramatically boost their nutritional value.
The black seeds give bloom to the darker purple flowering variety of the plant, which contains more anthocyanins than the lighter version. Its seeds measure about 1 mm in diameter and resemble like miniature pinto beans. In recent years, chia seeds have become enormously popular within the fitness community as somewhat of a super food. Chia seeds come in both black and white varieties.
Chia seeds are relatively easy to find in any major grocery store.
Although they look different, different varieties of chia seeds can be stored and prepared the same toss dry chia seeds into yogurt or onto salads for added crunch. Chia seed oil is clinically proven to increase the skin's hydration. Chia seeds were an important food for the aztecs and mayans back in the they can also be mixed with water and turned into a gel. Chia seeds have become a trendy health food in recent years for a number of reasons.
